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9 Keto Mexican Recipes You’ll Be Sure to Love

Keto· Easy Food and Tips· My Favorite Low Carb and Keto Recipes

I've got 9 Keto Mexican recipes for you, in honor of clean comedy :-) I love the comedian Jim Gaffigan - he's mostly clean and I know he'll be funny and safer for Danger to hear (if she's in the room) than most other comedians. I especially love his bit (and I'm dating myself) about ... Read More about 9 Keto Mexican Recipes You’ll Be Sure to Love

The Keto Diet for Beginners is perfect to get you started to lose weight the Ketogenic way!

How to Get Started With the Keto Diet for Beginners

Keto· General Low Carb

It seems like you can't pick up a magazine or turn on the TV these days without hearing about the Keto Diet. Lose weight without cutting out fat? How can that even be possible? And it looks complicated - isn't there a Keto diet for beginners? When you see the benefits of going Keto they seem ... Read More about How to Get Started With the Keto Diet for Beginners

quick and easy keto breakfast ideas

9 Quick and Easy Keto Breakfast Ideas for a Better Morning

Keto· Easy Food and Tips· General Low Carb· My Favorite Low Carb and Keto Recipes

I was thinking I wouldn't write this post because I thought I was the only person who had this issue - until I finally figured out some easy keto breakfast ideas so this picture isn't so scary! All the commercials with the family gathered around the breakfast table looking so wide awake, so ... Read More about 9 Quick and Easy Keto Breakfast Ideas for a Better Morning

Try these Keto beginners tips and tricks for some tough love and more ketogenic diet success.

How to Lose Weight Quick on Keto With These 48 Tips

Keto

If you've ever tried to learn a new thing it seems like you always run across a game-changer tip after you've figured out every hard way to do something, right? I feel that way about the Ketogenic Diet. Every time I do something the hard way, I find a tip that would have made it so much easier! I ... Read More about How to Lose Weight Quick on Keto With These 48 Tips

keto chaffles weight loss stall

4 Big Reasons Chaffles Made Your Weight Loss Stall

Keto· Easy Food and Tips· General Low Carb

Have you had a weight loss - and then a stall - since you started eating a boat-load of chaffles every day? I don't know if you're like me but, just in case you are, let me give you a common-sense warning. Don't overdo it on the chaffles. Just slow your roll. PS - If you HAVE lost weight ... Read More about 4 Big Reasons Chaffles Made Your Weight Loss Stall

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Disclaimer

Nothing in this blog should be considered medical advice. Always consult your doctor before beginning any diet protocol.

ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A PROPOSED DIET OR NUTRITION PROGRAM.

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