I used to turn up my nose at the mere mention of spaghetti squash. Mind, I'd never HAD spaghetti squash nor had I ever noticed one in the grocery store. I wouldn't have known one if I'd tripped over it. But a vegetable that wants to pretend to be PASTA? My sister-in-law Barbara was doing the South ... Read More about 5 Ways to Cook Spaghetti Squash That Will Make You Love It
7 Easy Keto Lunch Ideas – How to Boost Your Fat Fire
I know how it goes - for me, at least. You get up in the morning and you're raring to go. It's a new day and you've GOT THIS. You've had breakfast or a fat-fueled coffee and you've had a productive morning. If you work away from home, you probably packed your lunch with some awesome easy Keto lunch ... Read More about 7 Easy Keto Lunch Ideas – How to Boost Your Fat Fire
7 Easy Keto Breakfast Ideas to Make You Want to Get Out of Bed
They say breakfast is the most important meal of the day so I say let's make it an easy one! If you're like me, your brain may not be firing on all cylinders (do they still have those?) first thing in the morning. I may be up early most days but I certainly do not qualify as a morning person. If ... Read More about 7 Easy Keto Breakfast Ideas to Make You Want to Get Out of Bed
How to Keto – Fast Food Sauces That Make Your Macros Better
I don't know about y'all but I have no trouble finding low carb Keto items in fast food restaurants. (Can you call them restaurants? Maybe we'll call them establishments instead). Get unbreaded meat, toss the bun. Get a salad, pick out the icky - as in off-plan - usually, the icky stuff is the best ... Read More about How to Keto – Fast Food Sauces That Make Your Macros Better
DIY Low Carb Electrolyte Drink Knocks Out Keto Fatigue
Do you feel shaky, tired, fatigued? Are you on a low carb diet? It may be symptoms of mild dehydration if it's hot out and you've been sweating and drinking extra water isn't helping. I have an awesome recipe here for a DIY Low Carb Electrolyte Drink to battle the fatigue and get you feeling great ... Read More about DIY Low Carb Electrolyte Drink Knocks Out Keto Fatigue