You’ve been on your Keto diet for several days (or a couple of weeks) and you’re starting to feel like crud. You’ve got a headache, your brain is foggy, you’re dizzy, and things just aren’t moving in the bathroom. Could this be Keto Flu? What the heck is Keto Flu!? I’ll explain below, but the biggest thing to remember right…
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So you’re on Keto and realize next week is Thanksgiving. Do you blow it or do you refuse all invitations and hide in the closet? Or do you put on your big girl panties and find some awesome Keto Thanksgiving recipes so you can enjoy the day? I come from a large family – there were 8 of us kids and not…
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Why is it that we (usually) only crave foods made with pumpkin in the fall? No matter the answer – if you have a garden full of pumpkins we have a post full of recipes! One of the things I miss most about being from a place that experiences seasons is fall. Not winter, mind you, especially now that my blood…
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Nothing says ‘Hello Fall!’ like coming home to the smell of slow cookers full of hot keto soups and some crusty bread! Of course, our bread needs to be keto-style but that’s an easy fix! There aren’t many things I look forward to about cooler weather – I always say that winter in Florida is the longest 72 hours of my…
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As the weather starts to turn chilly – and even before that with pre-season – we tend to start gathering together on Sunday afternoons to watch football. We love to hang out, wear our jerseys, and cheer for our favorite teams and if you can tailgate in the stadium parking lot it’s stellar. We love the togetherness as colder weather drives…
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We all know how the internet has changed our lives. While it’s awesome, it also makes getting information tough sometimes. I still like a real cookbook to hold in my hands so I decided to research the best ketogenic diet cookbooks because I’ll bet many of you do too. Every bit of information in the world is at our fingertips…
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Call me a people pleaser, but I love to give folks what they want. I pore over numbers and analytics and send emails to find out exactly what you want to read, and far and away it’s this: You want to be healthier You want to lose weight and/or improve your focus and energy You don’t want to spend a…
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