You’ve been on your Keto diet for several days (or a couple of weeks) and you’re starting to feel like crud. You’ve got a headache, your brain is foggy, you’re dizzy, and things just aren’t moving in the bathroom. Could this be Keto Flu? What the heck is Keto Flu!? I’ll explain below, but the biggest thing to remember right…
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I come from a large family – there were 8 of us kids and not a bad cook in the bunch. Since there are 20 years between the oldest and youngest kids we younger siblings actually were raised with our oldest nieces and nephews. It didn’t seem weird at the time but now, looking back, I realize it wasn’t normal…
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One of the things I miss most about being from a place that experiences seasons is fall. Not winter, mind you, especially now that my blood is much thinner! I do have to say, though, that I only like it for a few weeks. Hayrides are great! The Commodore, on the other hand, misses every minute of fall like crazy. I…
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Nothing says ‘Hello Fall!’ like coming home to slow cookers full of hot keto soups and some crusty bread! Of course, our bread needs to be keto-style but that’s an easy fix! There aren’t many things I look forward to about cooler weather – I always say that winter in Florida is the longest 72 hours of my life – but…
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As the weather starts to turn chilly – and even before that with pre-season – we tend to start gathering together on Sunday afternoons to watch American football. We love to hang out, wear our jerseys, and cheer for our favorite teams. We love the togetherness as colder weather drives many of us indoors. The only problem for someone on…
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We all know how the internet has changed our lives. While it’s awesome, it also makes getting information tough sometimes. I still like a real cookbook to hold in my hands so I decided to research the best ketogenic diet cookbooks because I’ll bet many of you do too. Every bit of information in the world is at our fingertips…
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Call me a people pleaser, but I love to give folks what they want. I pore over numbers and analytics and send emails to find out exactly what you want to read, and far and away it’s this: You want to be healthier You want to lose weight and/or improve your focus and energy You don’t want to spend a…
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