Call me a people pleaser, but I love to give folks what they want. I pore over numbers and analytics and send emails to find out exactly what you want to read, and far and away it’s this: You want to be healthier You want to lose weight and/or improve your focus and energy You don’t want to spend a…
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If you’ve ever tried to learn a new thing it seems like you always run across a game-changer tip after you’ve figured out every hard way to do something, right? I feel that way about the Ketogenic Diet. Every time I do something the hard way, I find a tip that would have made it so much easier! I decided to…
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It seems like you can’t pick up a magazine or turn on the TV these days without hearing about the Keto Diet. Lose weight without cutting out fat? How can that even be possible? And it looks complicated – isn’t there a Keto diet for beginners? When you see the benefits of going Keto they seem too good to be true….
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Most of the time when you hear the word diet it conjures up feelings of deprivation and scarcity. Of obsessing over calories and points or eating cardboard food that leaves you feeling like you haven’t eaten at all. I am thrilled to say that Keto isn’t that way at all! You eat satisfying food you like – and eat until you…
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I love getting great deals but I don’t like crowds at all – so the obvious solution is to stay out of the store. I just love finding deals on food and Walmart is my go-to for food deals. I especially love Walmart grocery curbside pick up – and it’s free!!! What’s not to love with that? It completely suits me…
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The first time I heard the term Keto Fat Bombs, I wasn’t really sure what to expect. A ball of butter? And what was this bomb supposed to do? And – the big question – where was it supposed to do it? My total experience with what I considered fat bombs was when my butt size exploded and wouldn’t fit…
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Not too long ago I was introduced to the avocado. Oh, I’d heard of them, and seen them in pictures, but I couldn’t recall ever meeting one face to face. I’d heard of guacamole but had never seen it in real life. Not long ago I had my first avocado toast – yummy but messy – I wore it! And TODAY…
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