I know how it goes - for me, at least. You get up in the morning and you're raring to go. It's a new day and you've GOT THIS. You've had breakfast or a fat-fueled coffee and you've had a productive morning. If you work away from home, you probably packed your lunch with some awesome easy Keto lunch ... Read More about 7 Easy Keto Lunch Ideas – How to Boost Your Fat Fire
They say breakfast is the most important meal of the day so I say let's make it an easy one! If you're like me, your brain may not be firing on all cylinders (do they still have those?) first thing in the morning. I may be up early most days but I certainly do not qualify as a morning person. If ... Read More about 7 Easy Keto Breakfast Ideas to Make You Want to Get Out of Bed
I don't know about y'all but I have no trouble finding low carb Keto items in fast food restaurants. (Can you call them restaurants? Maybe we'll call them establishments instead). Get unbreaded meat, toss the bun. Get a salad, pick out the icky - as in off-plan - usually, the icky stuff is the best ... Read More about How to Keto – Fast Food Sauces That Make Your Macros Better
Do you feel shaky, tired, fatigued? Are you on a low carb diet? It may be symptoms of mild dehydration if it's hot out and you've been sweating and drinking extra water isn't helping. I have an awesome recipe here for a DIY Low Carb Electrolyte Drink to battle the fatigue and get you feeling great ... Read More about DIY Low Carb Electrolyte Drink Knocks Out Keto Fatigue
Planning to lose some weight and need food prep tips? Awesome! We're in part 5 of our series - this one is Keto Weekly Meal Prep for Keto on a Budget! Other posts in this series: Part 1 - Planning for Keto on a Budget Part 2 - Shopping Your Stash Part 3 - Cheap Keto Meals Part 4 - ... Read More about Keto on a Budget – Part 5 – Prepping For the Week
Are you wanting to lose some weight? We're on Part 4 of our Keto series and today we're going to focus on our Shopping Day for Keto on a Budget. We've already done our planning and checking to see what we can already put together from the pantry and freezer as well as a few easy budget meals that ... Read More about Keto on a Budget – Part 4 – Let’s Go Shopping!